6 Meaningful Ways to Replace That Social Media Habit

Hey Momma, can we have a little chat about something I've noticed in my own life and in the lives of so many young moms I mentor? That sneaky habit of picking up our phones "just for a minute" only to look up and realize half an hour has disappeared!

After raising my own children (who are now in their twenties), I've learned a thing or two about why using time intentionally is so important.

1. Discover the Joy of Prayer Walks

There's something so centering about simply stepping outside and moving your body while talking with the Lord. When my children were young, these quiet, intentional moments saved my sanity! Now I treasure them as sweet communion time.

Leave your phone behind, and notice how the birdsong and gentle breeze remind you of God's presence. The emails and messages will wait, but these moments of connection won't.

Taking regular walks not only benefits your physical health but also provides a natural way to model mindfulness and spiritual awareness for your children. It's a simple practice with profound benefits for the whole family.

2. Rediscover the Satisfaction of Creating

Oh, how I love seeing something take shape under my hands! Whether it's baking bread, crocheting (my personal favorite these days), or making a paper craft, creating something tangible brings such deep satisfaction.

What brings you joy? The young moms I know have been amazed at how much more fulfilled they feel after spending an hour crafting instead of scrolling. Your children will treasure these memories of helping you create, too.

Can I tell you a secret? When my children were small, I would often feel guilty for taking time to craft.

But since then, I've learned that when I create something, I'm reflecting God's creative nature. He is, after all, the ultimate Creator!

When your children see you engaged in creative activities, they're learning patience, persistence, and the joy of making something with their own hands.

3. Embrace Quiet Time with God

In all my years of walking with the Lord, I've found that nothing refreshes quite like intentional quiet. It doesn't need to be complicated. Just a comfortable chair, your Bible, and an open heart.

When my children were small, I would sometimes rise before them for these precious moments. Now I have more flexibility, but the practice remains just as vital. Even five minutes can reorient your entire day toward what truly matters.

Finding quiet in the midst of mom life is truly a battle, isn't it? But training ourselves to rest in God's presence—what a life-changing habit!

It is in those stolen moments of quiet that I have learned to hear His voice, to see life more clearly, and to find my best creativity.

This dedicated quiet time also shows your children the importance of reflection and spiritual self-care.

4. Keep a Gratitude Journal

One of the loveliest practices I've maintained through the years is keeping a simple gratitude journal. Looking back at these entries now that my children are grown brings tears to my eyes—seeing God's faithfulness through every season!

Why not start a small notebook where you jot down blessings and moments you're thankful for? This one habit can transform your outlook during challenging days and model hope-filled, God-centered thinking for your children.

Research shows that practicing gratitude improves mental health and overall wellbeing—something every busy mom needs! When your family sees you regularly acknowledging blessings, they learn to develop their own attitude of gratitude.

5. Nourish Your Mind with Good Reading

My kids would tell you a saying they heard often while growing up is, "What are you feeding [your mind]?" Social media often plants seeds of comparison and discontent, but a good book? That's soul nourishment!

I keep dozens of books on my Kindle app (which is always nearby!)—some Scripture study, some encouraging Christian living, and yes, even a novel or two for pure enjoyment!

What are you reading lately? I'd love to share recommendations!

Reading not only benefits you but shows your children the importance of lifelong learning. When they see you prioritizing books over screens, you're setting a powerful example that will serve them well in their academic journey and spiritual growth.

6. Cook with Intention and Love

There's something almost sacred about preparing food with love, isn't there?

Now that my nest is emptier, I've rediscovered the joy of unhurried cooking. Sometimes my daughter and grandchildren and I cook together, passing down recipes and wisdom while the little ones help.

These connections around the table create bonds that social media simply cannot. Who might you bless with something from your kitchen this week?

Cooking together also offers countless learning opportunities for children—from measuring ingredients (math skills!) to following instructions (reading comprehension!) to understanding nutrition (science!).

Plus, the table has always been a place where families connect, share their days, and sometimes even have important faith conversations.

After raising my children through the early days of technology, I've learned that intentional living doesn't happen by accident. It requires gentle choices, day by day.

Which of these resonates with you? I'd love to hear which practice might bring more peace to your busy mom life!

Looking for more ways to reduce screen time and connect with your children? Check out my other posts on intentional, faith-centered parenting in a digital world.